About Fitness Ellipsis

Meet Coach Drew

I’m Coach Drew, and I understand how daunting it can be to start a fitness journey later in life, especially with the challenges you’ve faced. My own mother struggled with this. She spent years prioritizing work over her health, leaving her low on energy, dealing with the aches and pains of aging, and unsure of where to start improving her well-being. This took a toll on her quality of life and even put her retirement dreams on hold, like the hiking trip in Europe we planned together. She felt too old, too far gone, and too uncertain to make any meaningful change. But as she found out, it’s never too late to make improvements. I’ve seen her, and many others, rediscover their strength, energy, and vitality, and I’m here to guide you every step of the way.

Our Philosophy

At Fitness Ellipsis, we are founded on the principle of holistic health, emphasizing that true fitness is achieved through a comprehensive approach encompassing three essential pillars: fitness, nutrition, and lifestyle. Each of these components is vital in crafting a balanced and sustainable health and fitness plan that supports lifelong well-being.

Empathy and Strength

My coaching philosophy is built on a foundation of understanding and respect, acknowledging where you’ve been, where you are, and where you aim to be. My approach combines empathetic support with the right amount of encouragement and firmness—providing a strong yet gentle guiding hand. Having personally experienced the challenges of weight loss, strength and health gains, I bring a compassionate yet assertive approach.

Pillar 1: Tailored Fitness Solutions

At Fitness Ellipsis, I recognize that no two fitness journeys are the same. My programs are customized to meet the specific needs and goals of each client. From mobility exercises and core strengthening to cardiovascular training and more, I ensure that each regimen is not only effective but also aligns with your personal fitness goals. I also focus on overcoming obstacles that have held you back, whether they be physical limitations, past injuries, or motivational hurdles.

Pillar 2: Nutritional Guidance

Understanding that a healthy lifestyle extends beyond the gym, I provide comprehensive nutritional guidance to complement your physical efforts. Nutrition plays a crucial role in achieving your health goals. Together, we’ll develop eating habits that not only enhance your health but also fit seamlessly into your life. We focus on nourishment that fuels your body and delights your palate, ensuring that the food you eat contributes positively to your overall wellness. Our nutritional strategies are designed to be sustainable and enjoyable, integrating healthful eating into your daily routine without feeling restrictive.

Pillar 3: Lifestyle Coaching

True wellness involves more than just what you eat; it encompasses your mental and emotional well-being as well. As part of our lifestyle coaching at Fitness Ellipsis, I’ll help you integrate healthy habits into every part of your day. Managing stress, improving sleep quality, and finding time for activities that rejuvenate your spirit are all crucial for maintaining a balanced life. We will explore techniques for maintaining motivation, managing time effectively, and making healthy choices intuitively. These strategies are aimed at enhancing your overall quality of life, ensuring that you are not only fit physically but also thriving emotionally and mentally. This holistic approach helps you sustain your fitness journey and enjoy a fuller, more balanced life.

Are You Ready?

Are you ready to feel stronger, more agile, and revitalized? Are you eager to wake up each morning with more energy and a sense of achievement? If you’re nodding your head “yes,” then it’s time we talk. Join me at Fitness Ellipsis, where your transformation begins today. It’s not just about fitness; it’s about redefining your life, building resilience, and thriving in all aspects of your health.

Let’s embrace the path to a better tomorrow together!