Why Walking Isn’t Enough: A Balanced Approach To Aging Well
Key Takeaways You should diversify your exercise routine beyond walking to address muscle strength, bone density, balance, and upper body...
Key Takeaways You should diversify your exercise routine beyond walking to address muscle strength, bone density, balance, and upper body...
Key Takeaways You can be healthy and grow and not be in pain. Gentle, compassionate practices tend to be more...
Key Takeaways You can start fitness at any age and still experience significant gains in mobility, strength, and quality of...
Key TakeawaysExercise releases neurochemicals like serotonin and dopamine that provide retirees with improved mood, emotional regulation, and a natural antidepressant...
Key TakeawaysRegular exercise underpins both physical and mental health for seniors, boosting emotional resilience, cognitive function, and overall well-being.When you...
Key Takeaways Fear, doubt, stereotypes, exhaustion, and intimidation are the mental barriers to fitness after 50 that must be faced...
Joint pain and extra weight go hand in hand, each exacerbating the other. Extra pounds can stress knees, hips, and...
How stress and poor sleep sabotage weight loss over 60 is connected to both the body and the mind. Stress...
Being ‘stuck’ in weight loss often simply means the body has entered a new phase, and the old habits are...
My coaching philosophy is built on a foundation of understanding and respect, acknowledging where you’ve been, where you are, and where you aim to be. My approach combines empathetic support with the right amount of encouragement and firmness—providing a strong yet gentle guiding hand. Having personally experienced the challenges of weight loss, strength and health gains, I bring a compassionate yet assertive approach.