The Truth About Protein Needs After 60 (And How To Get Enough)
The truth about protein after 60 is simple: your body needs more of it to stay strong and active. As...
The truth about protein after 60 is simple: your body needs more of it to stay strong and active. As...
Building a balanced plate in retirement doesn’t have to mean counting every calorie. By returning to simple, wholesome food choices...
Nutrition after 50 is everything when it comes to how energetic you feel each day and your weight trajectory. As...
So what is corrective exercise? It’s about using a few simple moves to correct the way your body moves and...
So what is corrective exercise? It’s about using a few simple moves to correct the way your body moves and...
Mobility keeps older adults’ balance sharp by allowing them to shift their joints, engage their muscles, and respond more effectively...
These common stretching mistakes after 50 will slow your progress and increase your risk of injury. Stretching with too much...
The top gentle mobility routines to start your day feeling better at 50+ emphasize slow, easy moves that help wake...
Key TakeawaysAlmost every senior weight loss plan requires some tweaking along the way. These changes include a slower metabolism, sarcopenia...
My coaching philosophy is built on a foundation of understanding and respect, acknowledging where you’ve been, where you are, and where you aim to be. My approach combines empathetic support with the right amount of encouragement and firmness—providing a strong yet gentle guiding hand. Having personally experienced the challenges of weight loss, strength and health gains, I bring a compassionate yet assertive approach.