How to Exercise Safely with Knee, Back, or Shoulder Pain
So what is corrective exercise? It’s about using a few simple moves to correct the way your body moves and...
So what is corrective exercise? It’s about using a few simple moves to correct the way your body moves and...
So what is corrective exercise? It’s about using a few simple moves to correct the way your body moves and...
Mobility keeps older adults’ balance sharp by allowing them to shift their joints, engage their muscles, and respond more effectively...
These common stretching mistakes after 50 will slow your progress and increase your risk of injury. Stretching with too much...
The top gentle mobility routines to start your day feeling better at 50+ emphasize slow, easy moves that help wake...
Key TakeawaysAlmost every senior weight loss plan requires some tweaking along the way. These changes include a slower metabolism, sarcopenia...
Key TakeawaysElderly Americans over 60 often face a host of factors, including a slower metabolism, loss of muscle mass, and...
Key Takeaways It becomes even more important to maintain a healthy weight after age 60 in order to decrease the...
Knowing how to choose balance and strength training for seniors is extremely important. For seniors, it’s one of the most...
My coaching philosophy is built on a foundation of understanding and respect, acknowledging where you’ve been, where you are, and where you aim to be. My approach combines empathetic support with the right amount of encouragement and firmness—providing a strong yet gentle guiding hand. Having personally experienced the challenges of weight loss, strength and health gains, I bring a compassionate yet assertive approach.