How Movement Improves Mood and Reduces Anxiety in Retirement
Key TakeawaysExercise releases neurochemicals like serotonin and dopamine that provide retirees with improved mood, emotional regulation, and a natural antidepressant...
Key TakeawaysExercise releases neurochemicals like serotonin and dopamine that provide retirees with improved mood, emotional regulation, and a natural antidepressant...
Key TakeawaysRegular exercise underpins both physical and mental health for seniors, boosting emotional resilience, cognitive function, and overall well-being.When you...
Key Takeaways Fear, doubt, stereotypes, exhaustion, and intimidation are the mental barriers to fitness after 50 that must be faced...
Joint pain and extra weight go hand in hand, each exacerbating the other. Extra pounds can stress knees, hips, and...
How stress and poor sleep sabotage weight loss over 60 is connected to both the body and the mind. Stress...
Being ‘stuck’ in weight loss often simply means the body has entered a new phase, and the old habits are...
Aging brings wisdom, perspective, and often a renewed desire to prioritize health. But it can also introduce changes—both physical and...
To craft an effective daily routine for aging well, you need habits that work with your body and mind as...
Why sleep, stress, and movement are the retirement health trifecta stems from their uncomplicated but powerful impact on your mind...
My coaching philosophy is built on a foundation of understanding and respect, acknowledging where you’ve been, where you are, and where you aim to be. My approach combines empathetic support with the right amount of encouragement and firmness—providing a strong yet gentle guiding hand. Having personally experienced the challenges of weight loss, strength and health gains, I bring a compassionate yet assertive approach.